Programs
With my experience in children’s fitness, dance movement, and youth boxing, I am able to design and organize engaging programs for both youth and adults. These activities not only promote physical health, but also help build confidence, discipline, and community.
Services
I provide a wide range of holistic programs designed for all ages and abilities, focusing on overall well-being, personal growth, and mindful living. In addition to these programs, I also offer keynote speaking and professional trainings that inspire, educate, and empower audiences.
Become a Partner
I collaborate with a wide range of organizations, including hospitals, clinics, neurology and rehabilitation offices, schools, afterschool programs, camps, senior centers, assisted living communities, and much more.These partnerships allow me to support diverse groups and deliver impactful programs across the community.
Meet Dr. Pepper Totten
Dr. Pepper Totten is an internationally recognized wellness educator, speaker, patient advocate, movement specialist, and Doctor of Education with over 30 years of experience empowering individuals, families, and communities to achieve healthier, stronger, more vibrant lives.
Her expertise uniquely blends:
- Neuro fitness & fall-risk prevention
- Dance-based movement for all ages
- Youth boxing fundamentals
- Strength & mobility training
- Women’s health & metabolic wellness
- Environmental toxin-free living
- Chronic disease support (MS & Parkinson’s)
- Motivational coaching & mindset restoration
Diagnosed with MS in 1994, Dr. Pepper transformed her journey into a powerful mission that inspires and uplifts everyone she serves — from medical institutions to community organizations to private clients.
The Elev8HER™
Transformation Experience
This is a 6-week digital wellness journey designed by Dr. Pepper Totten, a Certified Personal Trainer, Rock Steady Boxing Coach, and R3 Weight Loss Expert.
